“Courage is being scared to death but saddling up anyway”

Well, I'd love to say I've been busy, but I'd be lying, I've done nothing, except eat. Other than my birthday - woohoo, oh wait a minute, that's not right - boohoo, ah, that's what I meant. Another year older and oh God, after today don't I feel it. For the first time in four months I set off on my bike. After a quick "...where to then?" discussion we decided to tackle Penhydd. Myself and Mr P set off to a none to spectacular start, but through a certain level of gritted teeth we completed the trail. This evening however I am feeling worse for it, my back is in half and I have an air of John Wayne about my walk.